I want to talk to you about one of the most important components of ANY workout. Its something we are all very familiar with, in fact we do it every day. Its all about our breathing, our breathing can make or break our workouts and I am going to give you some tips from my …
Category Archives: Uncategorized
Purpose of the Page
Awh man here we go, another guy blogging about “fitness and health”….. well you are only half wrong. Im here because I want to try and help as many people as I can. I plan to post from tips for working out to coaching advice and even the occasional random post (probably about hiking… like …
My First Blog Post
This blog is made for me to help express my thoughts and experiences in the hope of helping others in both their heath and fitness journey and their growth as a coach! I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. Stay …
To the Coaches’
Here we are coaches, walking into the gym and getting fired up to change some lives yet again! Or are we, are we taking the time out to find new and better ways to improve our clients. Not just in exercising but in helping them understand the exercise as well. Are we taking the time out to …
The Savage Mentality 