Awh man here we go, another guy blogging about “fitness and health”….. well you are only half wrong. Im here because I want to try and help as many people as I can. I plan to post from tips for working out to coaching advice and even the occasional random post (probably about hiking… like look at that awesome view!)

I want to hear from as many of you as well, I have alot to learn from each person that comes into my life so why not make a platform that we can all share our thoughts and grow from each other.
So drop a comment, subscribe and let me hear from you and some of the things you might want to hear about!! Most of all… Stay motivated my friends